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Crushed Heirloom Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.374
Energy (kCal)917.3564
Carbohydrates (g)185.4988
Total fats (g)4.2575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until they are just tender, 20-40 minutes (depending on variety); drain and then return them to pot. | 2. Using a large wooden spoon, coarsely crush potatoes in pot. | 3. Stir in cheese, nuts, oil and arugula and toss to blend. | 4. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs unpeeled 698.5331 158.6668 18.5973 0.8165
    gorgonzola 3 ounces crumbled 75.65 0.0 16.83 0.425
    pecan 1/2 cup toasted chopped 143.1733 26.831999999999997 2.9467 3.016
    extra virgin olive oil 1/4 cup 75.65 0.0 16.83 0.425
    baby arugula 2 cups 75.65 0.0 16.83 0.425
    salt pepper 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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