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Heirloom Tomato Panzanella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.061
Energy (kCal)1200.5974
Carbohydrates (g)6.4509
Total fats (g)45.4023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a stove-top grill. Brush the bread with olive oil, sprinkle with salt, and grill for 10 minutes on each side, until nicely browned. If you don't have a stove-top grill, heat the oil in a large sauté pan, add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed. | 2. For the vinaigrette, whisk together the garlic, mustard, vinegar, olive oil, salt, and pepper. | 3. In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Toss with enough vinaigrette to moisten. Season liberally with salt and pepper and arrange the vegetables artfully on a platter. Drizzle the bread with extra vinaigrette or olive oil and add to the platter. | 4. Serve immediately, or allow the salad to sit for about half an hour for the flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    french bread 1 cut - - - -
    kosher salt 806.9352 0.0 179.5204 4.5333
    heirloom tomato 2 cut 806.9352 0.0 179.5204 4.5333
    red pear tomato 1 pint 806.9352 0.0 179.5204 4.5333
    cucumber 1 unpeeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 seeded cut 806.9352 0.0 179.5204 4.5333
    yellow bell pepper 1 seeded cut 806.9352 0.0 179.5204 4.5333
    red onion 1/2 cut sliced - - - -
    basil leaf 20 chopped 806.9352 0.0 179.5204 4.5333
    caper 3 tablespoons drained 5.934 1.2616 0.6089 0.2219
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    dijon mustard 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    champagne vinegar 3 tablespoons - - - -
    olive oil 1/2 cup 358.02 0.0 0.0 40.5
    kosher salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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