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Pineapple-Banana-Cherry Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0305
Energy (kCal)372.2426
Carbohydrates (g)93.3974
Total fats (g)1.4513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients, starting with liquids first and puree. | 2. Serve in chilled glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 6 ounces 76.5436 17.6901 1.1907 0.3402
    banana 1 200.25 51.39 2.4525 0.7425
    pineapple 4 ounces crushed 56.699 14.8778 0.6123 0.1361
    soy protein 1 tablespoon - - - -
    cherry 1/2 cup frozen 38.75 9.4395 0.775 0.2325
    nonfat yogurt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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