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Raw Corn and Heirloom Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9895
Energy (kCal)280.2951
Carbohydrates (g)62.605
Total fats (g)1.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and let sit for 15 minutes to marry. | 2. Serve on a chilled plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 4 cut sweet - - - -
    heirloom tomato 1 ripe cored diced - - - -
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    shallot 2 minced 230.4 53.76 8.0 0.32
    basil leaf 12 - - - -
    extra virgin olive oil 1/4 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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