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Pumpernickel, Mozzarella & Heirloom Tomato Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.4273
Protein (g)2.3119
Carbohydrates (g)18.6979
Energy (kCal)1047.7565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together bread, cucumber, red bell pepper, onion, cheese, tomatoes, and basil in a large bowl. | 2. Whisk together remaining ingredients to make the vinaigrette. Pour vinaigrette over the salad and toss until evenly coated. | 3. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpernickel bread 6 cups cut - - - -
    english cucumber 1 cup sliced shaped - - - -
    red bell pepper 1 roasted seeded peeled chopped - - - -
    red onion 1/2 sliced cut - - - -
    mozzarella cheese 1 cup cut - - - -
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    grain mustard 1/2 teaspoon - - - -
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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