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Banana Buttermilk Lassi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2862
Energy (kCal)141.728
Carbohydrates (g)36.1328
Total fats (g)0.3894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour chilled buttermilk into blender. | 2. Break banana into chunks and add that too. | 3. Add Splenda or sugar. | 4. Blend. | 5. Pour into glass over ice cubes and enjoy. | 6. Double quantities to serve 2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttermilk 1 cup - - - -
    banana 1 peeled 105.02 26.9512 1.2862 0.3894
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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