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Grilled Halibut With Heirloom Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5231
Protein (g)134.9395
Carbohydrates (g)2.1138
Energy (kCal)613.3865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except halibut and allow to sit together on the counter for 8-12 hours. | 2. Rinse and dry halibut. Cut into 4 equal portions. Lightly rub with olive oil and season with salt and pepper. | 3. On a hot grill cook for 3-4mins per inch of thickness on each side. | 4. Serve with a generous portion of tomato mixture. | 5. This is great with brown rice and fresh green beans or asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 24 ounces 605.2 0.0 134.64 3.4
    heirloom tomato 2 lb cut 605.2 0.0 134.64 3.4
    extra virgin olive oil 1/4 cup 605.2 0.0 134.64 3.4
    basil leaf 10 605.2 0.0 134.64 3.4
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    garlic clove 1 minced - - - -
    sea salt 1/2 teaspoon 605.2 0.0 134.64 3.4
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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