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HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1348
Energy (kCal)53.3132
Carbohydrates (g)7.5276
Protein (g)4.4174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 6 ounces 42.5242 6.2085 4.3885 1.1226
    heirloom tomato try combine different 2 -3 sliced - - - -
    nectarine 2 -3 cut 0.0 0.0 0.0 0.0
    avocado ripe sliced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt pepper ground - - - -
    anjou pear 1 tablespoon 5.425 1.3072 0.0289 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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