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HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4174
Energy (kCal)53.3132
Carbohydrates (g)7.5276
Total fats (g)1.1348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble the salad on a nice platter, not a bowl. | 2. Wisk together the oil and vinegar. | 3. Place the sliced tomatoes on the platter and drizzle with about half of the vinaigrette and sprinkle on a pinch of regular salt. | 4. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. | 5. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. | 6. Finish to taste with our Flake Sea Salt and a few turns of the pepper grinder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula 6 ounces 42.5242 6.2085 4.3885 1.1226
    heirloom tomato try combine different 2 -3 sliced - - - -
    nectarine 2 -3 cut 0.0 0.0 0.0 0.0
    avocado ripe sliced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt pepper ground - - - -
    anjou pear 1 tablespoon 5.425 1.3072 0.0289 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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