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Vegan Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2903
Energy (kCal)464.601
Carbohydrates (g)98.2316
Total fats (g)2.3
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put rinsed, drained split peas into your soup pot and add 9 cups water. | 2. Heat to boiling. Peas will foam up. Scoop foam off top and discard until foam stops forming. | 3. Add carrots, onion, celery, bay leaves, garlic and Herbs de Provence seasoning. | 4. When it comes to a boil, cover the pot, reduce heat to a simmer and cook for 45 minutes or until peas are very tender. | 5. Remove bay leaves. | 6. Add salt and freshly ground pepper at the end of cooking time. | 7. Puree or not, as you wish. I never do as I enjoy the rustic texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 lb rinsed drained split 190.50900000000001 34.2463 12.7006 0.9072
    water 9 cups 0.0 0.0 0.0 0.0
    carrot 4 peeled diced 209.92 49.0496 4.7616 1.2288
    onion 1 diced 60.0 14.01 1.65 0.15
    celery cup diced - - - -
    bay leaf 2 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    herb seasoning 2 teaspoons - - - -
    kosher salt 2 teaspoons - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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