RecipeDB

Cooking in progress....

Dieter's Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.2592
Energy (kCal)1122.6759
Carbohydrates (g)179.8011
Total fats (g)29.5122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover potatoes with an inch of water and boil until you can pierce them with a knife. | 2. Slice warm potatoes into a large bowl. | 3. Sprinkle cider vinegar onto warm potatoes. | 4. Add all other ingredients and mix together lightly. | 5. Taste and adjust seasonings. If too dry, you can add a little more yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 2 lbs unpeeled 625.9582 142.5189 15.2407 0.9072
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    kosher salt 1 teaspoon - - - -
    bread butter pickle 1/4 cup chopped 36.4 8.46 0.23199999999999998 0.16399999999999998
    egg 3 sliced chopped hardboiled 214.5 1.08 18.84 14.265
    non greek yogurt 2/3 cup fat - - - -
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition