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Peach and Heirloom Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5728
Energy (kCal)808.807
Carbohydrates (g)21.3128
Total fats (g)81.5841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the salad: | 2. Bring a medium pot of salted water to boil. Add the green beans and allow to cook until slightly tender but with some personality, about 4 minutes. | 3. Scoop them into a large bowl of ice water. | 4. Once they are cool, drain well. (This can be done one day ahead. Wrap them in a clean kitchen towel and refrigerate.). | 5. Cut the peach in half and remove the pit. Cut into thin slices and add to a salad bowl. | 6. Cut one of the tomatoes into thin slices and cut the others into wedges; add to the bowl. | 7. Add the basil and drizzle with dressing (you won’t need all the dressing.). | 8. For the dressing: | 9. Finely mince the shallot. Place in a bowl or in a glass jar with a lid. | 10. Pour in the vinegar and the lemon juice. | 11. Add a pinch of salt and a few grinds of pepper. | 12. Mix well. | 13. Drizzle in the olive oil and whisk or shake well. Taste and adjust seasoning as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 1 ripe 68.25 16.695 1.5925 0.4375
    heirloom tomato 3 -4 - - - -
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    basil leaf 1/4 cup cut - - - -
    shallot 1 - - - -
    champagne vinegar 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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