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Grilled Cheese and Tomato Sandwich

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5025
Energy (kCal)867.66
Carbohydrates (g)154.0381
Total fats (g)14.0856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauté pan cook onion slice until softened and starting to caramelize. | 2. Butter one side each of the bread slices. | 3. Build sandwich like a traditional grilled cheese, 1 slice bread butter side down, cheese slice, onions and tomato, cheese slice, and bread slice butter side up. | 4. Place in sauté pan over medium heat and cook for 3 minutes. | 5. Flip sandwich over, if you have a panini press now is the time to use it! If not, pressing down firmly with a spatula works well also. Cook for an additional 2 minutes. | 6. Cut in half and sprinkle with sea salt. | 7. Be careful, tomatoes will be hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sourdough bread 2 slices 756.16 144.2264 29.885 6.7276
    onion 1 slice 15.2 3.5492 0.418 0.038
    tomato 3 slices 10.8 2.334 0.528 0.12
    cheddar cheese 2 slices - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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