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Low(Er) Fat Collard Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8463
Energy (kCal)911.5752
Carbohydrates (g)6.3751
Protein (g)181.4602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 2 lbs 806.9352 0.0 179.5204 4.5333
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jennie o turkey ham 1/2 cup diced 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 1 tablespoon 806.9352 0.0 179.5204 4.5333
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    water 1 -2 cup 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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