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Low(Er) Fat Collard Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8463
Protein (g)181.4602
Carbohydrates (g)6.3751
Energy (kCal)911.5752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart saucepan over medium high heat heat the olive oil just until the scent of the oil starts to bloom. | 2. Add the butter and allow to melt in the oil. | 3. Add the turkey ham and saute for about 3 minutes or until you start to get those little brown bits on the bottom of the pan. | 4. Add the onion and stir with the ham, scraping up the browned bits from the bottom of the pan. | 5. Saute for about 2 minutes. | 6. Add half of the collard greens and allow to cook down some, about 1 minute or so. | 7. Add the last of the collard greens and stir until the greens, onions and bacon are combined. | 8. Cook over medium high heat for about 2 minutes. | 9. Add 1 1/2 cups water and stir again. | 10. Allow to come to a boil over medium heat. | 11. Reduce temperature to low and simmer for 30 minutes, adjusting heat to maintain a constant simmer but not let it boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 2 lbs 806.9352 0.0 179.5204 4.5333
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jennie o turkey ham 1/2 cup diced 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 1 tablespoon 806.9352 0.0 179.5204 4.5333
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    water 1 -2 cup 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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