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Alaskan Salmon Chowder

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)997.2484
Total fats (g)54.4286
Carbohydrates (g)97.3072
Protein (g)41.3264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large heavy soup pot and saute the onion, leek and celery but do not brown. | 2. Add the potatoes, dried thyme, dill weed and parsley, and enough water to cover. Simmer ten minutes. | 3. Add the asparagus pieces and tomatoes and simmer five minutes more. | 4. Add the milk, salmon and seasonings and heat to just below boiling. | 5. If you would like a thicker chowder, you can whisk in the dried potato flakes. | 6. Some half and half added at the end makes it richer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 cup diced 64.0 14.944 1.76 0.16
    leek 1 chopped 54.29 12.5935 1.335 0.267
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    yukon gold potato 2 cups unpeeled diced - - - -
    asparagus 1 bunch snapped sliced - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    dill weed 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    salmon 1 -2 lb cooked skinned boned 0.0 0.0 0.0 0.0
    half 1/2 cup - - - -
    potato flake 1/2 cup - - - -
    salt pepper - - - -
    paprika 1 teaspoon smoked sweet 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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