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Ground Turkey Spaghetti Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.9356
Energy (kCal)1315.9282
Carbohydrates (g)65.3477
Total fats (g)52.7569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 1/2 quart pot/pan brown the ground turkey over medium heat. | 2. Add the onion and garlic and cook until softened. | 3. Add tomato paste and crushed tomatoes, stirring until all is combined. | 4. Add chicken broth to thin it down a little bit. | 5. Add spices, butter, and salt and pepper and allow to simmer over low heat for about 15 minutes (just long enough to boil the water and cook the pasta!). | 6. Taste and adjust seasonings to preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 ground 810.3352 0.7367 122.6269 31.9601
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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