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Heirloom Tomato Burgers With Feta Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.8131
Energy (kCal)1358.3345
Carbohydrates (g)26.8588
Total fats (g)85.6402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble feta in a bowl and pour milk over it. Let sit out for 30 minutes. | 2. Place tomato slices in single later on plate, and sprinkle with pepper & basil. | 3. Drain milk from feta. Beat margarine into cheese. | 4. Mash garlic to form paste; beat into cheese mixture. | 5. Continue beating to desired smoothness. | 6. Preheat grill. | 7. Shape meat into 4 patties (try to match shape of bread slices. | 8. Grill to desired doneness. | 9. Spread feta on bread slices and add burgers. Top with tomato slices and any desired condiments, & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    milk 1/4 cup low-fat 138.0 3.324 1.374 14.304
    margarine 3 tablespoons softened 304.137 0.3807 0.3807 34.0515
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    dark rye bread 8 slices - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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