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Grilled Chicken Breasts With Heirloom Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.3451
Energy (kCal)3360.68
Carbohydrates (g)0.4116
Total fats (g)194.8426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Plunge the tomatoes in boiling water for 1 minute to help make peeling easier. Remove the skin, cut in quarters and remove the seeds. Cut in small cubes, reserve. | 2. Cut the red onion in small dices, add to the tomato dices. | 3. Remove the leaves from the mint. | 4. Crush the garlic cloves, grate and squeeze the lemon. Chop the mint leaves; mix with the olive oil, garlic, fresh pepper, salt, lemon juice and lemon zest. Pour half of the mixture over the chicken and half over the tomatoes and red onion. Let the meat and the tomatoes marinate for at least 30 minutes. | 5. When ready to cook, place the chicken on a hot grill for 1 to 2 minutes per side to get nice markings on the breasts. Remove from the grill and put on a small sheet pan. Pour any remaining marinade over the chicken. | 6. Place in a 350°F oven for 7 to 10 minutes, depending on the thickness of the breast. | 7. Once the chicken is cooked, allow the meat to rest for about five minutes. Mix the chicken's cooking juices with the tomatoes. Slice the chicken and place on a plate, cover with the marinated tomatoes and drizzle remaining tomato marinade over all. Serve with mint-infused couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 pound 3120.7192 0.0 378.2965 167.8294
    heirloom tomato red 3 - - - -
    red onion 1 - - - -
    mint 1 bunch - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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