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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Gently saute all the fresh vegetables in the oil for about five minutes. | 2. Then add the curry powder and saute another minute or two. | 3. Add the chicken stock and garbanzo beans and bring to a simmer. | 4. Simmer covered for 10 to 15 minutes or just until vegetables are tender to your liking (test by piercing with a fork). | 5. Add a little garlic salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		chopped	30.0	7.005	0.825	0.075
green pepper	1/2		cut	14.9	3.4568	0.6407	0.1267
red pepper	1/2		cut	0.625	0.1377	0.0292	0.0069
celery	1/2 - 1	cup	sliced	0.0	0.0	0.0	0.0
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
red potato	4	halved	sliced	-	-	-	-
cauliflower	1/2		separated	13.375	2.659	1.0272	0.1498
beet leaf	1	cup	sliced	-	-	-	-
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
peanut oil olive	1	tablespoon		-	-	-	-
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
chicken stock vegetable	1	quart		-	-	-	-
garlic salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.