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Leek and Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7693
Energy (kCal)638.3565
Carbohydrates (g)32.5082
Total fats (g)56.2285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot melt the butter over medium heat. | 2. Add the leeks, onions, and garlic and cook for about 5 minutes or until softened. | 3. Add the potatoes and cook about 3 minutes or until potatoes are warm. | 4. Pour in the chicken broth and bring to a boil. | 5. Boil for 15 minutes or until potatoes are softened. | 6. Using a stick blender puree the soup until smooth. | 7. Stir in the cream and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 halved rinsed sliced - - - -
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    yukon gold potato 1 washed cubed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 container - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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