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Russian Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7069
Energy (kCal)804.6759
Carbohydrates (g)159.7747
Total fats (g)10.9102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sherry and 1/4 cup vegetable broth in saucepan with onions. | 2. Simmer 5-6 minutes. | 3. Add beets, carrots, cabbage, potatoes, celery and 1 cup additional broth. | 4. Cover and simmer for 10 minutes. | 5. Add remaining broth, spices, vinegar, apply juice, raisins and tomato sauce. | 6. Bring to a boil; lower heat and simmer for 25-30 minutes. | 7. Garnish with plain yogurt, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking sherry 3 tablespoons - - - -
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    beet 1 can diced drained 87.6762 19.4927 3.2828 0.3466
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    red cabbage 1 1/2 cups chopped 41.385 9.839 1.909 0.2136
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    potato 1 peeled diced - - - -
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    dill weed 1/8 teaspoon 0.01 0.0016 0.0008 0.0003
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    raisin 2 teaspoons 20.7625 5.4670000000000005 0.2331 0.0316
    apple juice 1 can 171.0345 42.015 0.3718 0.4834
    tomato sauce 1 can - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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