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Shchi; Russian Cabbage Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.205
Energy (kCal)424.9325
Carbohydrates (g)65.2562
Total fats (g)15.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the sauerkraut and drain it well. | 2. Simmer the sauerkraut in the stock for 30 minutes. | 3. Meanwhile, scrape or peel the parsley root and carrot, and chop or grate them finely, as well as the celery. | 4. Saute them in the butter until soft. | 5. Sprinkle with the flour, and stir in the tomato paste, bay leaves, salt& pepper. | 6. Cook a minute or two longer. | 7. Thin with a little of the soup. | 8. Add this mixture to the soup, along with the shredded cabbage and cooked meat. | 9. Simmer for another 15 minutes, or until the cabbage is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork stock beef meat 1 1/2 1/2 - - - -
    sauerkraut 3 cups 80.94 18.2328 3.8766 0.5964
    parsley root 1 - - - -
    carrot 1 20.5 4.79 0.465 0.12
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    bay leaf 2 -3 - - - -
    pepper - - - -
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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