Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy 5 - 6 quart pot over medium high heat. | 2. Put flour and beef in a plastic bag; shake to coat. | 3. Add to hot oil in pot and cook, stirring often, 4 minutes or until browned. | 4. Stir in onions and saute 2-3 minutes until they start to soften. | 5. Add beef broth and 2 cups water. | 6. Bring to boil, scraping up any brown bits on bottom of pot. | 7. Add bay leaf, reduce heat, cover and simmer 2 hours or until beef is tender. | 8. Stir in cabbage, potatoes, carrots and beets. | 9. Cover, simmer 30 minutes or until vegetables are tender. | 10. Stir in vinegar. | 11. Ladle into soup bowls. Garnish with sour cream and dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef chuck	1		cut	1033.6023	1.2693	120.0883	60.8375
red onion	2	cups	chopped	128.0	29.888	3.52	0.32
beef broth	1	quart		-	-	-	-
bay leaf	1			-	-	-	-
cabbage	5	cups	shredded	111.25	25.81	5.696000000000001	0.445
red potato	1 1/4	lb	cut	396.8938	90.1516	10.7161	0.7938
carrot	8	ounces	peeled sliced	92.9863	21.7271	2.1092	0.5443
beet	1		peeled cut	58.48	13.0016	2.1896	0.2312
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
cream			sour chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.