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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy bottom cooking pot, add olive oil, chopped onions, sliced carrots, chopped celery, garlic powder and cook for 5 minutes or until vegetables are crisp, stirring frequently. | 2. Add water, vegetable broth, mashed tomatoes including liquid, kidney beans, barley, cubed potatoes, basil, chicken soup base, curry and pepper; bring to boil. | 3. Reduce heat, cover and simmer for 15 minutes or until barley is barely tender. | 4. Add sliced cabbage, soy sauce and dill weed; cover and simmer another 10 minutes or until vegetables are tender; stirring a few times during cooking. | 5. Adjust seasonings to taste. | 6. Remove from heat when done and let sit for about 10 minutes before serving. | 7. When serving, stir in 1 teaspoon of grated parmesan cheese into each bowl. | 8. Refrigerate any unused portion of soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
celery rib	2		chopped	-	-	-	-
garlic powder	1	teaspoon	granulated	10.261	2.2546	0.5131	0.0226
water	16	cups		0.0	0.0	0.0	0.0
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
tomato	28	fluid	canned	-	-	-	-
red kidney bean	15	fluid	canned	-	-	-	-
pearl barley	3/4	cup		528.0	116.58	14.865	1.74
potato	2		peeled cubed	-	-	-	-
basil	1	tablespoon	chopped dried	0.6095	0.0702	0.0835	0.017
chicken soup base	3	tablespoons		14.6475	0.3544	2.0884	0.4914
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green cabbage	2	cups	sliced	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
dill weed	3	teaspoons	dried	0.2392	0.039	0.0192	0.0062
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.