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Russian Hearty Bean and Pasta Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9529
Energy (kCal)340.6922
Carbohydrates (g)31.4454
Total fats (g)17.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium-high heat. Saute celery, carrots, onion and garlic for 5 minutes. Stir in tomatoes, chicken broth, 1 soup can water for 28 oz. can tomatoes or 2 cups water for 19 oz. can tomatoes. Add basil, rosemary and sugar. Bring to a boil. Stir in small pasta shells or other small pasta. Reduce heat to simmer. Simmer over medium heat 10 minutes, stirring occasionally, or until pasta is tender. Stir in kidney beans and spinach and heat through, about 2 minutes. Ladle into soup bowls; sprinkle with cheese, if desired and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato diced - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    shell pasta 1 cup macaroni - - - -
    white kidney bean 1 can rinsed drained - - - -
    spinach 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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