RecipeDB

Cooking in progress....

Black Bean Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.7487
Energy (kCal)1500.5903
Carbohydrates (g)282.2058
Protein (g)90.4339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups dried 1323.08 241.9568 83.80799999999999 5.5096
    vegetable broth 32 fluid divided - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    water 2 cups 0.0 0.0 0.0 0.0
    potato 1 peeled cubed - - - -
    plum tomato 14 1/2 fluid canned crushed - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 1 scrubbed shredded 29.52 6.8976 0.6696 0.1728
    green pepper 1 seeded chopped 32.8 7.6096 1.4104 0.2788
    red pepper 1 seeded chopped sweet - - - -
    celery rib 2 chopped - - - -
    tabasco sauce 1/4 teaspoon - - - -
    green onion 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition