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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak black beans in water overnight. | 2. The next day, drain and rinse before using. | 3. In a large saucepan or heavy bottom cooking pot, add 1/2 cup of broth, chopped onion and chopped garlic and bring to boil. | 4. Reduce heat; cover and simmer for 6 to 8 minutes. | 5. or until onions are jnst tender. | 6. Stir in black beans; add 2 cups water, diced potato, crushed plum tomatoes including liquid, thyme, cumin, green beans, and remaining broth; return to boil. | 7. Reduce heat, cover and simmer for 15 to 20 minutes or until potatoes are tender, stirring occasionally. | 8. Add shredded carrots, green and red peppers, chopped celery, Tabasco sauce and cook for an additional 5 minutes. | 9. Adjust seasonings to taste. | 10. Garnish each serving with chopped green onions. | 11. Refrigerate any unused portion. | 12. You may wish to add some low-sodium soy sauce to the soup, use about 2 tablespoons, however it will increase the sodium count. | 13. You can also use canned black beans to speed up the process. | 14. Use 2- 15 fluid ounce cans, drained and rinsed. | 15. Cauliflower florets would also enhance the soup, use about 1 cup of florets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	dried	1323.08	241.9568	83.80799999999999	5.5096
vegetable broth	32	fluid	divided	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
water	2	cups		0.0	0.0	0.0	0.0
potato	1		peeled cubed	-	-	-	-
plum tomato	14 1/2	fluid	canned crushed	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
green bean	1	cup	cut	31.0	6.97	1.83	0.22
carrot	1		scrubbed shredded	29.52	6.8976	0.6696	0.1728
green pepper	1		seeded chopped	32.8	7.6096	1.4104	0.2788
red pepper	1		seeded chopped sweet	-	-	-	-
celery rib	2		chopped	-	-	-	-
tabasco sauce	1/4	teaspoon		-	-	-	-
green onion	4		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.