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Russian Bean and Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.787
Energy (kCal)471.019
Carbohydrates (g)41.6189
Total fats (g)33.3112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot saute onions in oil. | 2. Add potatoes and beans; cook for about 3 minutes | 3. Add stock to prevent scorching. | 4. Add remaining stock, lower heat and cook for about an hour. | 5. Combine flour and sour cream. | 6. Add to hot stew by spoonfuls; stir to blend. | 7. Add sauerkraut and dill. | 8. Cook for about ten more minutes. | 9. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 sliced 60.0 14.01 1.65 0.15
    russet potato 3 cubed - - - -
    green bean 1/3 10.3333 2.3233 0.61 0.0733
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    wheat flour 2 teaspoons 17.0 3.5985 0.6605 0.125
    cream 1/3 cup sour low fat 264.0 5.32 2.904 27.744
    sauerkraut 1 cup 26.98 6.0776 1.2922 0.1988
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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