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Blissful Borscht

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9338
Energy (kCal)371.2
Carbohydrates (g)83.8856
Total fats (g)3.5293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a regular, countertop juicer, juice the tomatoes, carrot, cucumber, celery and lemon into the approximate amounts listed and combine all juices into a large bowl. | 2. Dissolve honey in part of the vegetable juice. Add this mixture to the remaining ingredients in a food processor and pulse until thoroughly mixed but still chunky. Distribute among serving bowls and garnish with fresh herbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    carrot juice 1 cup 94.4 21.9008 2.242 0.354
    cucumber juice 1/2 cup - - - -
    celery juice 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    honey 2 tablespoons - - - -
    sun tomato 1/4 cup sun-dried - - - -
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165
    cucumber 1 chopped 24.12 4.3416 1.1859 0.3216
    scallion 3 chopped 96.0 22.02 5.49 0.57
    avocado 1 peeled chopped - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cumin 1 dash - - - -
    salt pepper 1 dash - - - -
    cayenne 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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