Easy Crock-Pot Beef Stroganoff
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 144.14 |
| Energy (kCal) | 2819.08 |
| Carbohydrates (g) | 123.79 |
| Protein (g) | 266.21 |
| Fatty acids, total saturated (g) | 47.24 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 39.03 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.42 |
| Fiber, total dietary (g) | 22.16 |
| Thiamin (mg) | 1.35 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.90 |
| Fatty acids, total saturated 14:1 (g) | 0.45 |
| Aspartic acid (g) | 23.87 |
| Energy (kJ) | 11769.61 |
| Tyrosine (g) | 8.87 |
| Folic acid (g) | 0.00 |
| Protein (g) | 266.21 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 59.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.64 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.26 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.79 |
| Fatty acids, total trans-monoenoic (g) | 4.90 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 3.35 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2183.05 |
| Choline, total (mg) | 877.48 |
| Vitamin A, RAE (g) | 285.75 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2559.74 |
| Threonine (g) | 11.27 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 641.26 |
| Sodium, Na (mg) | 4798.68 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.09 |
| Pantothenic acid (mg) | 12.61 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 144.14 |
| Vitamin A, IU (IU) | 5346.10 |
| Energy (kcal) | 2819.08 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.43 |
| Retinol (g) | 22.66 |
| Leucine (g) | 20.56 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 123.79 |
| Betaine (mg) | 300.52 |
| Selenium, Se (g) | 269.52 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 10.92 |
| Phenylalanine (g) | 9.81 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.41 |
| Cholesterol (mg) | 777.74 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 37.19 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 28.87 |
| Vitamin D (IU) | 45.33 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.82 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.13 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.11 |
| Lysine (g) | 22.19 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.23 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 35.13 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 11.58 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.17 |
| Histidine (g) | 8.18 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.15 |
| Potassium, K (mg) | 6729.64 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.22 |
| Phytosterols (mg) | 0.24 |
| Iron, Fe (mg) | 30.23 |
| Folate, total (g) | 111.02 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.12 |
| Calcium, Ca (mg) | 283.27 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.75 |
| Folate, food (g) | 111.02 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 42.51 |
| Magnesium, Mg (mg) | 347.75 |
| Ash (g) | 24.55 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.13 |
| Vitamin B-6 (mg) | 4.81 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 14.99 |
| Arginine (g) | 16.78 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 10.28 |
| Lutein + zeaxanthin (g) | 0.00 |
| Sucrose (g) | 0.06 |
| Alanine (g) | 14.38 |
| Tryptophan (g) | 2.87 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 22.51 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.19 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 64.74 |
| Glutamic acid (g) | 43.50 |
| Vitamin C, total ascorbic acid (mg) | 192.41 |
| Vitamin K (phylloquinone) (g) | 100.04 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.18 |
| Methionine (g) | 7.18 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 9.88 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2844.58 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.30 |
| Fatty acids, total trans (g) | 4.90 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 96.29 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 111.02 |
-
Cuisine
European >> Eastern European >> Russian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- pour
- seasoning
- mix
Middle Stage Processes
- place
- cook
Late Stage
- stir
- serve
Utensils Used
- fork
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chuck steak | 2 1/2 | boneless | 1813.33 | 0.0 | 241.51 | 93.95 | |
| flour | 1/4 | cup | 144.57 | 31.65 | 2.35 | 0.56 | |
| cream mushroom soup | 2 | cans | 661.82 | 47.96 | 11.97 | 47.96 | |
| lipton beefy onion soup mix | 1 | envelope | - | - | - | - | |
| thyme leaf | 1/2 | teaspoon | crushed dried | - | - | - | - |
| tomato | 29 | ounces | diced undrained | 189.09 | 41.92 | 9.86 | 1.64 |
| cream | 1 | container | sour | - | - | - | - |
| creole seasoning | 1 | tablespoon | - | - | - | - | |
| red pepper flake | 1/4 | teaspoon | crushed | - | - | - | - |
| garlic powder | 1 | teaspoon | 10.26 | 2.25 | 0.51 | 0.02 | |
| salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.