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Easy Crock-Pot Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.2152
Energy (kCal)2819.0886
Carbohydrates (g)123.7989
Total fats (g)144.1453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Crock-pot pour cream of mushroom soup, Lipton Beefy Onion mix, diced tomatoes, crush red pepper, garlic powder and creole seasoning and thyme leaves and mix together. | 2. Place beef in the crock-pot add seasoning on top of beef. | 3. Cook covered on high 4 - 6 hours or low 8 - 10 hours until meat is tender. | 4. After meat is tender stir sour cream and break up meat with spoon or fork. | 5. Serve with rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck steak 2 1/2 boneless 1813.3374 0.0 241.5139 93.9535
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    lipton beefy onion soup mix 1 envelope - - - -
    thyme leaf 1/2 teaspoon crushed dried - - - -
    tomato 29 ounces diced undrained 189.0911 41.9289 9.8656 1.6443
    cream 1 container sour - - - -
    creole seasoning 1 tablespoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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