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Ukha (Russian Fish Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2486
Energy (kCal)166.1475
Carbohydrates (g)15.3556
Total fats (g)0.7399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    potato 2 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1 bunch chopped - - - -
    cod fish fillet 4 ounces cubed 100.8667 0.0 22.44 0.5667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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