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Artichokes French

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0967
Energy (kCal)941.2763
Carbohydrates (g)22.6653
Total fats (g)88.8472
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour flour into a shallow bowl; beat egg in a separate bowl. Dredge artichoke hearts in flour and then coat with egg. | 2. Heat vegetable oil in a skillet over medium heat; cook and stir artichoke hearts in the hot oil until browned, about 5 minutes. Transfer cooked artichoke hearts to a bowl. | 3. Pour oil out of skillet and wipe clean with a paper towel; return to stove top. Heat butter in the skillet over medium heat; pour in lemon juice. Return artichoke hearts to skillet and sprinkle with Parmesan cheese; pour in sherry. Season with salt and pepper; stir well. | 4. Remove artichoke hearts from skillet using a slotted spoon and transfer to a serving dish. Boil sauce until reduced, 2 to 3 minutes. Pour over artichoke hearts; garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    artichoke heart 1 can drained halved - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    butter 1/4 cup 342.0 15.714 10.686 28.8
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    sherry 1/4 cup - - - -
    salt black pepper to taste ground - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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