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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat the chicken breasts flat with a meat mallet or a rolling pin. | 2. Mix together the garlic, lemon rind, lemon juice, butter, parsley, salt and pepper to form a paste. | 3. Divide the butter evenly between the chicken breasts and carefully roll up and secure with string. | 4. Freeze for 15 minutes or until the butter is firm. | 5. Coat the chicken in the flour, dip in the beaten egg and coat in the breadcrumbs, pressing firmly to make sure they stick. | 6. Return to the freezer for a further 15 minutes. | 7. Preheat oven to 190C/375°F. | 8. Bake the chicken for 30-40 minutes or until the outside is golden and crisp. | 9. Plate the chicken and drizzle a bit of the butter sauce over it before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon zest	1			-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
butter	4	ounces	softened	646.38	29.6995	20.1965	54.431999999999995
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper				-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
egg	1		beaten	71.5	0.36	6.28	4.755
breadcrumb	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.