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Ukrainian Lamb Plov

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.9101
Energy (kCal)1615.5142
Carbohydrates (g)121.0779
Total fats (g)66.4355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the raisins and prunes in a small bowl and pour over enough water to cover. | 2. Add the lemon juice and leave to soak for at least 1 hour. | 3. Drain; roughly chop the prunes. | 4. Meanwhile, heat the butter in a large pan and cook the onion for 5 minutes. | 5. Add the lamb fillet cubes, ground lamb and garlic. | 6. Fry for 5 minutes, stirring constantly, until browned. | 7. Pour in 2/3 cups of the stock. | 8. Bring to the boil; lower heat; cover and simmer for 1 hour, or until the lamb is tender. | 9. Add the remaining stock and bring to a boil. | 10. Add the rice and saffron; stir; cover and simmer for 15 minutes, or until rice is tender. | 11. Stir in the raisins, chopped prunes, salt and pepper. | 12. Heat through for a few minutes, serve with sprigs of parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    prune 1/2 cup 122.85 32.525999999999996 1.0179 0.23399999999999999
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    lamb fillet 1 cut 403.4676 0.0 89.7602 2.2667
    lamb 8 ounces ground 605.556 0.0 38.2838 48.9661
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    lamb stock 2 1/2 cups 403.4676 0.0 89.7602 2.2667
    grain rice 2 cups 403.4676 0.0 89.7602 2.2667
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt pepper 403.4676 0.0 89.7602 2.2667
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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