RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.12
Energy (kCal)	361.89
Carbohydrates (g)	14.48
Protein (g)	26.31
Fatty acids, total saturated (g)	6.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.95
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	1.31
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.75
Energy (kJ)	1513.94
Tyrosine (g)	1.01
Folic acid (g)	0.00
Protein (g)	26.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.20
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.13
Glucose (dextrose) (g)	2.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	331.08
Choline, total (mg)	593.26
Vitamin A, RAE (g)	320.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	435.04
Threonine (g)	1.13
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.00
Sodium, Na (mg)	297.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	19.12
Vitamin A, IU (IU)	1081.94
Energy (kcal)	361.89
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.30
Retinol (g)	320.00
Leucine (g)	2.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	14.48
Betaine (mg)	0.67
Selenium, Se (g)	62.62
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.36
Phenylalanine (g)	1.38
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	3.84
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.11
Lysine (g)	1.86
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.97
Riboflavin (mg)	0.94
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	18.00
Valine (g)	1.74
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	448.94
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	10.50
Iron, Fe (mg)	4.28
Folate, total (g)	107.48
Campesterol (mg)	0.00
Glycine (g)	0.89
Calcium, Ca (mg)	146.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.55
Folate, food (g)	107.48
Fatty acids, total saturated 18:1 undifferentiated (g)	6.83
Magnesium, Mg (mg)	37.28
Ash (g)	2.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.62
Arginine (g)	1.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.03
Lutein + zeaxanthin (g)	1009.76
Sucrose (g)	4.88
Alanine (g)	1.49
Tryptophan (g)	0.34
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.49
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.32
Glutamic acid (g)	3.57
Vitamin C, total ascorbic acid (mg)	7.64
Vitamin K (phylloquinone) (g)	0.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	0.76
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.96
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.80
Lactose (g)	0.00
Folate, DFE (g)	107.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1	cup	chopped smoked	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
head romaine lettuce	1		chopped	-	-	-	-
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
curly endive	2	cups	chopped	-	-	-	-
rom tomato	2		sliced	-	-	-	-
extra virgin olive oil	1	cup		-	-	-	-
red wine vinegar	1/2	cup		22.70	0.32	0.04	0.0
dijon mustard	2	tablespoons		-	-	-	-
white sugar	1	teaspoon		16.25	4.19	0.0	0.0
herbes de provence	2	tablespoons		-	-	-	-
salt pepper	to taste			-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salade Lyonnaise

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients