RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	63.1091
Energy (kCal)	11599.17
Carbohydrates (g)	1083.2982
Total fats (g)	801.057
Fatty acids, total saturated 20:0 (g)	0.0077
Fatty acids, total saturated 18:3 undifferentiated (g)	33.4589
Fatty acids, total polyunsaturated 17:1 (g)	0.0188
Fatty acids, total trans-monoenoic (g)	0.1189
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2850
Fatty acids, total saturated 4:0 (g)	0.4226
Fatty acids, total trans (g)	0.1525
Riboflavin (mg)	1.5448
Tocopherol, beta (mg)	0.0150
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0118
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	54.1916
Tocopherol, delta (mg)	0.0900
Arginine (g)	3.9009
Proline (g)	2.6881
Fatty acids, total polyunsaturated 18:1 t (g)	0.1144
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.5142
Adjusted Protein (g)	0.0000
Cystine (g)	0.9732
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	126.0350
Copper, Cu (mg)	1.8005
Maltose (g)	0.0000
Zinc, Zn (mg)	6.7436
Total lipid (fat) (g)	801.0570
Vitamin K (phylloquinone) (g)	53.3898
Cholesterol (mg)	597.8480
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0622
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	1371.8080
Folate, total (g)	117.4580
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0352
Vitamin A, IU (IU)	26533.6080
Energy (kcal)	11599.1700
Fatty acids, total saturated 16:1 undifferentiated (g)	2.2173
Fatty acids, total saturated 14:1 (g)	0.0266
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.4050
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	578.1330
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0924
Vitamin C, total ascorbic acid (mg)	34.9016
Lutein + zeaxanthin (g)	1047.4600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0871
Vitamin B-12, added (g)	0.0000
Valine (g)	3.3481
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	302.6140
Fatty acids, total saturated 16:0 (g)	89.3951
Carbohydrate, by difference (g)	1083.2982
Vitamin D (IU)	123.0000
Fructose (g)	20.6000
Fluoride, F (g)	1.6500
Aspartic acid (g)	5.0698
Tyrosine (g)	2.5344
Potassium, K (mg)	2926.7060
Fatty acids, total saturated 12:0 (g)	0.4111
Vitamin A, RAE (g)	5957.9920
Serine (g)	3.2620
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.8207
Fatty acids, total trans-polyenoic 22:4 (g)	0.0196
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0073
Fatty acids, total saturated 14:0 (g)	2.9233
Histidine (g)	1.3375
Isoleucine (g)	2.5368
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0277
Niacin (mg)	15.0750
Water (g)	772.9269
Fatty acids, total saturated 8:0 (g)	0.1657
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0280
Carotene, beta (g)	4770.4640
Sodium, Na (mg)	6760.2100
Iron, Fe (mg)	10.5530
Energy (kJ)	48526.8960
Ash (g)	23.1675
Caffeine (mg)	0.0000
Glycine (g)	2.0453
Fatty acids, total trans-polyenoic (g)	0.0336
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0187
Fatty acids, total saturated 18:2 undifferentiated (g)	250.9743
Fatty acids, total polyunsaturated (g)	284.8998
Vitamin E (alpha-tocopherol) (mg)	25.7088
Sucrose (g)	308.4973
Vitamin B-6 (mg)	3.1368
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2689
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	2.8452
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0368
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.2060
Pantothenic acid (mg)	7.3337
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0325
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8758
Folate, food (g)	117.4580
Fatty acids, total saturated 20:1 (g)	0.9160
Fatty acids, total monounsaturated (g)	327.5288
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.3491
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0460
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	507.8254
Fatty acids, total polyunsaturated 16:1 c (g)	0.3323
Fatty acids, total saturated (g)	148.8065
Vitamin B-12 (g)	2.0383
Calcium, Ca (mg)	555.4820
Fatty acids, total saturated 10:0 (g)	0.3738
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	2.8877
Glutamic acid (g)	9.0092
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	6.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	5557.8160
Leucine (g)	4.5527
Folate, DFE (g)	105.0980
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0336
Fiber, total dietary (g)	30.4720
Tryptophan (g)	0.6785
Threonine (g)	2.1121
Fatty acids, total polyunsaturated 18:1 c (g)	5.4976
Manganese, Mn (mg)	6.6887
Protein (g)	63.1091
Cryptoxanthin, beta (g)	57.0600
Fatty acids, total saturated 18:1 undifferentiated (g)	323.9380
Betaine (mg)	0.5220
Phosphorus, P (mg)	1178.5080
Tocopherol, gamma (mg)	0.7860

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix following ingridients with your hands:. | 2. 3 eggs yolks, 1 cup sugar, 3 cups margarine, 1 tablespoon sour cream,. | 3. 1 tablespoon oil, 3 cups flour | 4. Push it down on the cookie sheet(put foil underneath). Bake 15-20 min until somewhat dry. Then mix:. | 5. 1 cup raisins, 1 cup apricot preserve, 1 cup walnuts cut into small pieces and optional 2 Granny Smith grated apples | 6. Whip 3 egg whites with 0.5 cup of sugar | 7. Cover dough with filling and top with whipped egg whites . Bake until done 30-40 minutes at 350°F. | 8. When cold cut into small bite size brownie pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
sugar	1 1/2	cups		1208.97	302.394	0.0	0.0
margarine	3	cups		4866.192	6.0912	6.0912	544.8240000000001
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
flour	3	cups		1734.84	379.8162	28.203000000000003	6.7308
raisin	1	cup		498.3	131.208	5.5935	0.759
apricot preserve	1	cup		774.4	206.08	2.24	0.64
walnut	1	cup		1927.12	0.0	0.0	218.0
granny smith apple	2			238.96	56.0732	1.8128	0.7828

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dried Fruit Tart With Whipped Egg Whites