RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.84
Energy (kCal)	615.02
Carbohydrates (g)	81.72
Protein (g)	24.46
Fatty acids, total saturated (g)	8.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.52
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.29
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.93
Fiber, total dietary (g)	22.68
Thiamin (mg)	0.89
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.48
Energy (kJ)	2565.16
Tyrosine (g)	0.42
Folic acid (g)	0.00
Protein (g)	24.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.99
Fatty acids, total saturated 12:0 (g)	0.11
Fatty acids, total saturated 18:2 undifferentiated (g)	6.78
Glucose (dextrose) (g)	10.89
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.01
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	718.49
Choline, total (mg)	145.87
Vitamin A, RAE (g)	101.15
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	586.86
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	58.74
Sodium, Na (mg)	300.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.84
Vitamin A, IU (IU)	650.50
Energy (kcal)	615.02
Fatty acids, total saturated 18:3 undifferentiated (g)	0.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.30
Retinol (g)	90.00
Leucine (g)	1.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	81.72
Betaine (mg)	1.01
Selenium, Se (g)	11.98
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.72
Phenylalanine (g)	0.76
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	27.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.08
Vitamin D (IU)	36.06
Fatty acids, total saturated 16:1 undifferentiated (g)	0.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.87
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.74
Lysine (g)	1.15
Fatty acids, total saturated 10:0 (g)	0.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.22
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	0.24
Vitamin B-12 (g)	0.86
Tocotrienol, alpha (mg)	0.19
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.46
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	2008.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	134.34
Iron, Fe (mg)	8.24
Folate, total (g)	297.83
Campesterol (mg)	0.00
Glycine (g)	0.69
Calcium, Ca (mg)	834.77
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.19
Folate, food (g)	297.83
Fatty acids, total saturated 18:1 undifferentiated (g)	9.91
Magnesium, Mg (mg)	194.29
Ash (g)	8.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.15
Vitamin B-6 (mg)	1.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.65
Arginine (g)	1.89
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.54
Lutein + zeaxanthin (g)	71.38
Sucrose (g)	3.11
Alanine (g)	0.69
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	4.40
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.37
Glutamic acid (g)	3.23
Vitamin C, total ascorbic acid (mg)	203.27
Vitamin K (phylloquinone) (g)	170.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.02
Methionine (g)	0.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.67
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	84.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.69
Lactose (g)	0.00
Folate, DFE (g)	291.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	10			-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3
cabbage	2	cups	chopped	44.5	10.32	2.27	0.17
cauliflower	2	cups	chopped	53.5	10.63	4.10	0.59
white kidney bean	1	can		-	-	-	-
garlic	8	cloves	crushed	35.76	7.93	1.52	0.12
dill	1/4	cup	chopped	76.86	13.90	4.02	3.66
cream cheese	2	tablespoons		88.5	1.05	2.13	8.58
plain yogurt	4	tablespoons		-	-	-	-
plain soymilk	1/4	cup		24.90	1.99	1.74	1.00
fakin ' bakin bacon	4	slices	soy-based	-	-	-	-
sesame seed	2	tablespoons		171.0	7.85	5.34	14.4
canola oil				-	-	-	-
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

White Russian Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients