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Simple Russian Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5115
Energy (kCal)4159.2
Carbohydrates (g)930.5175
Total fats (g)41.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the potatoes however you like but I prefer to keep them whole with the skins on while boiling. Then when cooled, peel and dice them. | 2. In a large bowl, add potatoes, carrots, and peas. | 3. Gently fold in mayonnaise spoonful by spoonful, so as not to break up the potatoes, until the vegetables are lightly coated or whatever consistency you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 225 boiled diced - - - -
    carrot 75 diced 3936.0 919.68 89.28 23.04
    green pea 75 g boiled 60.75 10.8375 4.065 0.3
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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