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Galina's Borsch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4526
Energy (kCal)463.9695
Carbohydrates (g)46.3367
Total fats (g)28.453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and soften onion in oil. | 2. Grate or cube beetroot. | 3. Grate carrot. | 4. Cube potatoes. | 5. Add to onion, stir around for a few minutes. | 6. Add water to barely cover | 7. Bring to boil and boil for 5 mins. | 8. Shred cabbage. | 9. Finely chop red pepper. | 10. Add cabbage, red pepper, vinegar, stock powder, sugar, pepper corns and simmer further 10 mins. | 11. Serve with yoghurt, parsley and/or dill to garnish and with sour dough bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 64.0 14.944 1.76 0.16
    beetroot 2 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    potato 2 - - - -
    cabbage 1/4 5.5625 1.2905 0.2848 0.0223
    red pepper 1 1.25 0.2753 0.0584 0.0138
    chicken stock powder 1 tablespoon - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    peppercorn 5 125.96 0.7817 0.268 13.7127
    plain yogurt 1/4 cup low fat - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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