Uncle Bill's Simple Vegetable Borscht
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 58.24 |
| Energy (kCal) | 1562.82 |
| Carbohydrates (g) | 225.18 |
| Protein (g) | 42.52 |
| Fatty acids, total saturated (g) | 12.56 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 18.38 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 64.50 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.23 |
| Fiber, total dietary (g) | 34.06 |
| Thiamin (mg) | 0.93 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.93 |
| Energy (kJ) | 6534.46 |
| Tyrosine (g) | 0.83 |
| Folic acid (g) | 0.00 |
| Protein (g) | 42.52 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 13.76 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.17 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.52 |
| Glucose (dextrose) (g) | 13.13 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3281.15 |
| Choline, total (mg) | 205.02 |
| Vitamin A, RAE (g) | 2278.35 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 650.80 |
| Threonine (g) | 1.17 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8260.47 |
| Sodium, Na (mg) | 8420.36 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.08 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 58.24 |
| Vitamin A, IU (IU) | 40254.11 |
| Energy (kcal) | 1562.82 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.01 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.93 |
| Retinol (g) | 324.86 |
| Leucine (g) | 2.28 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 225.18 |
| Betaine (mg) | 2.53 |
| Selenium, Se (g) | 34.13 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.29 |
| Phenylalanine (g) | 1.54 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 14.76 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 18.54 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.38 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.61 |
| Lysine (g) | 1.84 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.32 |
| Riboflavin (mg) | 0.82 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.04 |
| Tocotrienol, alpha (mg) | 0.10 |
| Cryptoxanthin, beta (g) | 31.02 |
| Valine (g) | 1.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.73 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3539.66 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 100.70 |
| Iron, Fe (mg) | 13.92 |
| Folate, total (g) | 247.10 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.48 |
| Calcium, Ca (mg) | 519.07 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.38 |
| Folate, food (g) | 247.10 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.80 |
| Magnesium, Mg (mg) | 174.90 |
| Ash (g) | 36.06 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 446.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.51 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.55 |
| Arginine (g) | 2.08 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.95 |
| Lutein + zeaxanthin (g) | 1346.01 |
| Sucrose (g) | 8.74 |
| Alanine (g) | 2.34 |
| Tryptophan (g) | 0.32 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.13 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 7.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 23.33 |
| Glutamic acid (g) | 11.77 |
| Vitamin C, total ascorbic acid (mg) | 190.68 |
| Vitamin K (phylloquinone) (g) | 156.67 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.43 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.48 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 19335.23 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 10.61 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 240.74 |
-
Cuisine
European >> Eastern European >> Russian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- melt
- heat
- add
- stir
- transfer
- add
- boil
Middle Stage Processes
- reduce
- heat
- cover
- simmer
- stirring
- add
- simmer
Late Stage
- stirring
- remove
- heat
- remove
- taste
- refrigerate
Utensils Used
- pan
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| margarine | 3 | tablespoons | 304.13 | 0.38 | 0.38 | 34.05 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| carrot | 1 | peeled grated | 29.52 | 6.89 | 0.66 | 0.17 | |
| green pepper | 1 | seeded diced | 14.8 | 3.43 | 0.63 | 0.12 | |
| red pepper | 1 | seeded diced sweet | - | - | - | - | |
| green cabbage | 1 | cup | shredded | 22.25 | 5.16 | 1.13 | 0.08 |
| red cabbage | 1 | cup | shredded | 27.59 | 6.55 | 1.27 | 0.14 |
| beet | 1 | peeled grated | - | - | - | - | |
| water | 6 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| vegetable broth | 6 | cups | 974.16 | 157.93 | 35.71 | 23.02 | |
| potato | 1 | peeled cubed | - | - | - | - | |
| tomato paste | 3 1/2 | fluid | - | - | - | - | |
| garlic clove | 3 | chopped | - | - | - | - | |
| bay leaf | 1 | - | - | - | - | ||
| black peppercorn | 1/4 | teaspoon | crushed | - | - | - | - |
| cauliflower floret | 1/2 | cup | - | - | - | - | |
| celery rib | 1 | chopped | - | - | - | - | |
| red apple | 1 | peeled cored diced | 125.08 | 29.80 | 0.57 | 0.42 | |
| hungarian paprika | 1/2 | teaspoon | - | - | - | - | |
| soy sauce | 1 | teaspoon | 2.80 | 0.26 | 0.43 | 0.03 | |
| dill weed | 3 | teaspoons | dried | 0.23 | 0.03 | 0.01 | 0.00 |
| lemon juice | 2 | teaspoons | 2.23 | 0.70 | 0.03 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.