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Uncle Bill's Simple Vegetable Borscht

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5264
Energy (kCal)1562.8219
Carbohydrates (g)225.1842
Total fats (g)58.2419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, melt margarine over medium heat. | 2. Add chopped onions, grated carrots, diced green and red peppers and saute' for 5 minutes. | 3. Stir in green and red shredded cabbage, grated beet and saute' for 10 minutes or until vegetables are softened. | 4. Transfer sautéed vegetables to a large cooking pot. | 5. Add water, vegetable broth, cubed potatoes, tomato paste, chopped garlic, bay leaf, crushed peppercorns and bring to boil. | 6. Reduce heat, cover and simmer for 20 minutes, stirring occasionally. | 7. Add cauliflower florets, chopped celery, diced apple, paprika, soy sauce, dill weed and lemon juice and simmer covered for about 10 minutes, stirring occasionally. | 8. Remove from heat. | 9. Remove and discard bay leaf. | 10. Adjust seasonings to taste. | 11. Let borscht sit for 15 minutes before serving. | 12. Refrigerate any unused portion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 peeled grated 29.52 6.8976 0.6696 0.1728
    green pepper 1 seeded diced 14.8 3.4336 0.6364 0.1258
    red pepper 1 seeded diced sweet - - - -
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    beet 1 peeled grated - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    potato 1 peeled cubed - - - -
    tomato paste 3 1/2 fluid - - - -
    garlic clove 3 chopped - - - -
    bay leaf 1 - - - -
    black peppercorn 1/4 teaspoon crushed - - - -
    cauliflower floret 1/2 cup - - - -
    celery rib 1 chopped - - - -
    red apple 1 peeled cored diced 125.08 29.8072 0.5724 0.424
    hungarian paprika 1/2 teaspoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    dill weed 3 teaspoons dried 0.2392 0.039 0.0192 0.0062
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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