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Vinaigrette - Vinegret – Russian Beet & Herring Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.8427
Energy (kCal)4644.8415
Carbohydrates (g)993.433
Total fats (g)58.5731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the beets, potatoes & beets. | 2. Slice the beets, potatoes, carrots. | 3. Slice the onion. | 4. cut up the pickles & herring into one inch pieces | 5. mix all ingredients. | 6. Can be stored for 4 days in the fridge. | 7. Serve with a good pumpernickel bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 3 175.44 39.0048 6.5688 0.6936
    potato 3 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    onion 1 64.0 14.944 1.76 0.16
    pickle 2 -3 salted - - - -
    herring fillet 2 - - - -
    pea 50 g canned 21.0 3.775 1.4 0.1
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sauerkraut 100 4044.9775 911.1844 193.7331 29.8051

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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