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Shchi - Russian Cabbage Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2142
Energy (kCal)263.431
Carbohydrates (g)61.9649
Total fats (g)0.9216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot add beef, tomatoes, onion, bay leaf and garlic. Cover with cold water. Simmer, covered for 2 - 3 hours. | 2. Remove bay leaf and add cabbage, sugar, vinegar, salt and pepper. Simmer 15 minutes or until the cabbage is tender. Can substitute sour kraut for the plain cabbage. If so, discard this step. | 3. Just before serving add the fresh lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 1 1/2 1/2 cut lean - - - -
    tomato 2 cups cooled chopped 82.8 18.36 4.32 0.72
    onion 1 chopped 60.0 14.01 1.65 0.15
    bay leaf 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cold water 3 quarts - - - -
    cabbage 1 shredded - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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