RecipeDB

Cooking in progress....

Salad Nicoise

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.4846
Energy (kCal)1256.404
Carbohydrates (g)36.0727
Total fats (g)100.0093
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool. | 2. In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours. | 3. In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 1/2 pound quartered 201.7338 0.0 44.8801 1.1333
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    nicoise olive 1/4 cup pitted 201.7338 0.0 44.8801 1.1333
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    tuna 1 can - - - -
    green bean 1/3 pound rinsed trimmed blanched 46.8713 10.5385 2.7669 0.3326
    salad green 1/2 pound mixed 968.4209 16.6922 4.3091 98.2709
    lemon vinaigrette 1 cup 201.7338 0.0 44.8801 1.1333
    hard egg 3 quartered cooked 201.7338 0.0 44.8801 1.1333
    rom tomato 3 sliced 201.7338 0.0 44.8801 1.1333
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    anchovy filet 4 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition