RecipeDB

Cooking in progress....

Moldovan Tomato, Cucumber & Pepper Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7871
Energy (kCal)911.189
Carbohydrates (g)32.3191
Total fats (g)79.314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the tomatoes, peppers, onion& parsley. | 2. Whisk oil, 3 T. | 3. vinegar, salt& pepper. | 4. Add to salad& toss. | 5. Cover& refrigerate at least 1 hour. | 6. Just before serving, taste& correct seasonings as desired. | 7. Sprinkle with feta cheese (don't mix it in). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    cucumber 5 peeled diced - - - -
    bell pepper 2 cored seeded diced - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    salt pepper - - - -
    feta cheese 4 ounces grated 299.376 4.6381 16.1141 24.1315
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition