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Grandma's Honey Cake - Gluten-Free Variation

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.4
Energy (kCal)3239.565
Carbohydrates (g)1.8005
Total fats (g)349.775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 150°C (300°F) if fan-forced, 160°C (320°F) if not. Line a 31 cm x 21 cm (12" x 8") tin with baking paper. | 2. In a large mixing bowl, start beating the egg whites (optionally add a few drops of concentrated lemon juice or a pinch of cream or tartar to strengthen the foam). Gradually add sugar, continuing to beat until the mixture is very thick (about 3 min with an electric mixer on high speed). | 3. In a small mixing bowl, beat egg yolks until pale and creamy. Beat in the honey, oil, and optionally a piece of honeycomb the size of a tablespoon. | 4. In a cup, combine the almond meal and cornflour and mix with a spoon until no lumps remain. Gradually beat this flour into the honey mixture. | 5. In a tablespoon, combine baking soda with vinegar (the mixture will fizz) and add to honey mixture. Beat on high speed until well combined. | 6. Add the chopped walnuts. | 7. Fold the honey mixture into the egg whites. Stir very carefully using a spoon until just combined; do not beat again. The batter will be thick but airy, like a mousse. | 8. Pour batter into prepared tin and bake for 50 min, or until a skewer inserted in to the centre comes out clean. | 9. Do not open the oven immediately; turn off the heat and leave the cake for at least 10 mins in the cooling oven before removing it. | 10. Cool cake in tin. To serve, slice into diamond-shaped slices and arrange on a platter. Keeps well at room temperature for several days, and magically keeps improving! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 separated 357.5 1.8 31.4 23.775
    sugar 1/2 - 2/3 cup 0.0 0.0 0.0 0.0
    honey 2/3 cup - - - -
    honey comb 1 tablespoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0
    almond meal 1/2 cup ground blanched - - - -
    cornflour 1/2 cup - - - -
    baking soda 2/3 teaspoon 0.0 0.0 0.0 0.0
    white vinegar 1/4 teaspoon 0.225 0.0005 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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