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K Jon's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)404.4631
Energy (kCal)4656.6447
Carbohydrates (g)179.4946
Total fats (g)265.2462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Melt 4-6 tablespoons of butter in a large pan (that has a lid). Then add the onions, mushrooms and garlic, and saute for a few minutes. Then cover pan, lower heat and simmer until tender (another 5-10 minutes). | 2. 2. Remove this mixture from the pan, including all juices, and set aside. | 3. 3. Melt the remaining butter in the same pan. Then add the beef strips, and saute until browned. This takes 5-10 minutes. | 4. 4. Add the stock,Worcestershire, paprika, salt and pepper, and bring to a boil. | 5. 5. Once this boils, cover the pan again, lower heat and simmer 30 minutes. | 6. 6. Add mustard, nutmeg, and tarragon to mushroom mixture. | 7. 7. Remove lid and add onion-mushroom mixture -- simmer 10 minutes more. | 8. 7. Take 1 cup sour cream, add flour and mix well ( this is used to thicken sauce -- slowly add to mixture. | 9. 8. Bring to a boil, then reduce heat and stir in remaining sour cream. | 10. 9. Heat until everything is warmed through, but do not boil. | 11. 10. Garnish with parsley. & serve with wide egg noodles! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 cut 1188.432 0.0 200.4005 37.0138
    mushroom 24 ounces quartered 231.3319 46.1983 15.2407 3.3339
    butter 12 tablespoons 1026.0 47.141999999999996 32.058 86.4
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    cream 3 cups sour 1366.2 31.947 16.836 133.515
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion 1 cup 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    beef stock base 24 ounces 605.2 0.0 134.64 3.4
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    dijon mustard 4 teaspoons 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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