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Oven-rack Baked Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6798
Energy (kCal)410.3085
Carbohydrates (g)1.5264
Total fats (g)45.4854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 F degrees. | 2. If you are using young potatoes or potatoes with a clean skin, DO NOT PEEL, just scrub well; otherwise peel potatoes. | 3. Slice potatoes lengthwise to about 1/2 inch thick slices. | 4. Place in a large bowl; cover with cold water and let sit for about 5 minutes. | 5. Drain and pat slices dry with paper towelling. | 6. DO NOT RUB POTATOES WITH ANY OILS OR BUTTER. | 7. Place directly on middle rack in oven and bake for 20 minutes in preheated 450 F oven. | 8. Turn potatoes over and continue to bake for an additional 15 minutes or until cooked. | 9. Remove potatoes into a large bowl. | 10. Drizzle melted butter or margarine over potatoes; gently turn slices to coat. | 11. Serve with additional melted butter or margarine, a dollop of yogurt or sour cream and a sprinkling of chopped green onions or chives. | 12. If desired, you may wish to sprinkle sliced potatoes before baking with garlic powder or your choice of a spice. | 13. The slices will puff up and turn a nice medium-dark brown when baked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled - - - -
    margarine 1/4 cup melted 405.51599999999996 0.5076 0.5076 45.402
    plain yogurt 1/4 cup sour - - - -
    green onion 1/4 cup chopped chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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