RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	451.47
Energy (kCal)	6893.21
Carbohydrates (g)	366.26
Protein (g)	331.63
Fatty acids, total saturated (g)	197.93
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.11
Fructose (g)	0.25
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.34
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	19.62
Fiber, total dietary (g)	22.71
Thiamin (mg)	7.02
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.90
Fatty acids, total saturated 14:1 (g)	0.98
Aspartic acid (g)	27.04
Energy (kJ)	28846.24
Tyrosine (g)	10.24
Folic acid (g)	916.56
Protein (g)	331.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	85.86
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	3.17
Fatty acids, total saturated 12:0 (g)	3.71
Fatty acids, total saturated 18:2 undifferentiated (g)	25.74
Glucose (dextrose) (g)	0.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.16
Fatty acids, total trans-monoenoic (g)	3.16
Maltose (g)	6.97
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	7.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1166.96
Choline, total (mg)	460.10
Vitamin A, RAE (g)	1245.24
Fatty acids, total saturated 6:0 (g)	1.69
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.70
Tocopherol, delta (mg)	0.04
Phosphorus, P (mg)	4090.42
Threonine (g)	13.26
Fatty acids, total trans-polyenoic (g)	0.71
Carotene, alpha (g)	0.27
Sodium, Na (mg)	1033.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	10.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.01
Total lipid (fat) (g)	451.47
Vitamin A, IU (IU)	4893.74
Energy (kcal)	6893.21
Fatty acids, total saturated 18:3 undifferentiated (g)	4.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.39
Retinol (g)	1201.42
Leucine (g)	25.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	366.26
Betaine (mg)	601.44
Selenium, Se (g)	604.44
Tocopherol, beta (mg)	0.27
Isoleucine (g)	14.40
Phenylalanine (g)	13.72
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.65
Cholesterol (mg)	1668.68
Fatty acids, total polyunsaturated 15:0 (g)	1.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	20.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	30.85
Vitamin D (IU)	201.36
Fatty acids, total saturated 16:1 undifferentiated (g)	17.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.20
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.63
Lysine (g)	22.77
Fatty acids, total saturated 10:0 (g)	3.56
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.98
Riboflavin (mg)	4.67
Fatty acids, total saturated 4:0 (g)	1.79
Vitamin B-12 (g)	44.69
Tocotrienol, alpha (mg)	1.30
Cryptoxanthin, beta (g)	6.28
Valine (g)	15.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.26
Fatty acids, total saturated 20:1 (g)	0.70
Histidine (g)	10.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.64
Potassium, K (mg)	6259.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.11
Iron, Fe (mg)	47.12
Folate, total (g)	1215.18
Campesterol (mg)	0.00
Glycine (g)	16.17
Calcium, Ca (mg)	866.26
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.12
Cystine (g)	4.26
Folate, food (g)	298.62
Fatty acids, total saturated 18:1 undifferentiated (g)	152.54
Magnesium, Mg (mg)	613.57
Ash (g)	22.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	3.84
Vitamin B-6 (mg)	6.50
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	50.21
Arginine (g)	19.47
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	19.17
Lutein + zeaxanthin (g)	626.96
Sucrose (g)	1.25
Alanine (g)	17.60
Tryptophan (g)	3.68
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.09
Fatty acids, total saturated 16:0 (g)	108.12
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.14
Fatty acids, total monounsaturated (g)	171.42
Glutamic acid (g)	61.11
Vitamin C, total ascorbic acid (mg)	12.35
Vitamin K (phylloquinone) (g)	34.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.60
Methionine (g)	7.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	13.77
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	508.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.54
Fatty acids, total trans (g)	4.16
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	65.05
Lactose (g)	10.92
Folate, DFE (g)	1853.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	4		chopped	37.82	0.0	8.41	0.21
kosher salt	1/4	cup		37.82	0.0	8.41	0.21
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
extra virgin olive oil	1	tablespoon		37.82	0.0	8.41	0.21
rosemary	1	sprig		-	-	-	-
thyme	1	sprig		-	-	-	-
beef rib	3	lb	cut	3728.59	0.0	238.27	300.32
cremini mushroom	1 1/2		sliced	37.82	0.0	8.41	0.21
white button mushroom	1 1/2	1/2	sliced	37.82	0.0	8.41	0.21
shallot	1/2	cup	chopped sliced	57.6	13.44	2.0	0.08
garlic clove	2		minced	8.94	1.98	0.38	0.03
cognac	1/4	cup		37.82	0.0	8.41	0.21
heavy whipping cream	2	cups		816.0	6.57	6.81	86.59
dijon mustard	1	tablespoon		37.82	0.0	8.41	0.21
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
egg noodle	1	lb		1751.04	324.99	64.56	20.24
butter	3	tablespoons	unsalted	256.5	11.78	8.01	21.6
flat leaf parsley	2	tablespoons	chopped	37.82	0.0	8.41	0.21
green onion	2	tablespoons	chopped	3.24	0.68	0.11	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ultimate Beef Stroganoff With Buttered Noodles - Tyler Florence

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients