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Russian Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0375
Energy (kCal)386.875
Carbohydrates (g)5.9875
Total fats (g)37.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and shred beets, place in bowl. | 2. Peel and crush garlic cloves, add to shredded beets. | 3. Add pieces of black walnuts (do not substitute other walnuts or nuts). | 4. Add mayonnaise and honey. | 5. Stir to mix all ingredients and refrigerate in covered bowl until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 raw - - - -
    garlic clove 4 -6 peeled crushed - - - -
    black walnut 1/2 cup chopped 386.875 5.9875 15.0375 37.0812
    mayonnaise 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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