RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	780.17
Energy (kCal)	9788.20
Carbohydrates (g)	186.15
Protein (g)	494.52
Fatty acids, total saturated (g)	296.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	7.84
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	72.16
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	21.96
Fiber, total dietary (g)	15.45
Thiamin (mg)	3.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.85
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	30.19
Energy (kJ)	40945.50
Tyrosine (g)	17.36
Folic acid (g)	0.00
Protein (g)	494.52
Fatty acids, total trans-polyenoic 15:1 (g)	0.01
Niacin (mg)	85.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.11
Copper, Cu (mg)	2.94
Fatty acids, total saturated 12:0 (g)	1.07
Fatty acids, total saturated 18:2 undifferentiated (g)	34.60
Glucose (dextrose) (g)	36.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	1.03
Maltose (g)	4.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2710.89
Choline, total (mg)	1157.62
Vitamin A, RAE (g)	1187.31
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	5889.22
Threonine (g)	20.90
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4480.19
Sodium, Na (mg)	23536.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	780.17
Vitamin A, IU (IU)	22131.83
Energy (kcal)	9788.20
Fatty acids, total saturated 18:3 undifferentiated (g)	4.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.40
Retinol (g)	97.61
Leucine (g)	40.54
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	186.15
Betaine (mg)	121.52
Selenium, Se (g)	314.65
Tocopherol, beta (mg)	0.01
Isoleucine (g)	23.17
Phenylalanine (g)	20.49
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.43
Cholesterol (mg)	1871.30
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	9.19
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.63
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	40.74
Vitamin D (IU)	862.73
Fatty acids, total saturated 16:1 undifferentiated (g)	25.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	21.34
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.87
Lysine (g)	42.75
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.93
Riboflavin (mg)	2.95
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	45.46
Tocotrienol, alpha (mg)	0.22
Cryptoxanthin, beta (g)	0.26
Valine (g)	24.70
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.17
Fatty acids, total saturated 20:1 (g)	3.32
Histidine (g)	16.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.55
Potassium, K (mg)	12511.56
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	77.48
Iron, Fe (mg)	51.01
Folate, total (g)	543.57
Campesterol (mg)	0.00
Glycine (g)	25.19
Calcium, Ca (mg)	645.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	3.40
Folate, food (g)	543.57
Fatty acids, total saturated 18:1 undifferentiated (g)	293.43
Magnesium, Mg (mg)	624.29
Ash (g)	90.24
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	7.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	95.39
Arginine (g)	33.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	19.06
Lutein + zeaxanthin (g)	591.47
Sucrose (g)	22.80
Alanine (g)	28.03
Tryptophan (g)	5.34
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	97.60
Fatty acids, total polyunsaturated 17:0 (g)	0.54
Fatty acids, total saturated 20:0 (g)	0.06
Fatty acids, total monounsaturated (g)	327.33
Glutamic acid (g)	75.79
Vitamin C, total ascorbic acid (mg)	99.10
Vitamin K (phylloquinone) (g)	223.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.75
Methionine (g)	14.56
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	19.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.17
Carotene, beta (g)	10839.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.17
Fatty acids, total trans (g)	1.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	91.44
Lactose (g)	0.00
Folate, DFE (g)	543.57

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut	1075.76	2.07	191.91	33.26
butter	1	tablespoon		85.5	3.92	2.67	7.2
onion	3		chopped	180.0	42.03	4.95	0.45
flour	2	tablespoons		72.28	15.82	1.17	0.28
pork	1/2	lb	smoked cut lean	852.76	0.0	31.54	79.53
water	3	quarts		-	-	-	-
bay leaf	1			-	-	-	-
peppercorn	6		crushed	151.15	0.93	0.32	16.45
garlic clove	2		mashed diced	-	-	-	-
beet	8			-	-	-	-
beet leaf	1	bunch		-	-	-	-
carrot	1		sliced	52.48	12.26	1.19	0.30
celery leaf	1	stalk	sliced	-	-	-	-
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
cabbage	1	cup	shredded	22.25	5.16	1.13	0.08
potato	3		peeled cut	-	-	-	-
tomato	1	quart		-	-	-	-
navy bean	1	cup	cooked	69.68	13.57	6.39	0.72
vinegar	1	tablespoon		3.12	0.13	0.0	0.0
sugar	1	tablespoon		55.06	13.77	0.0	0.0
frankfurter	5			7166.76	76.20	253.10	641.83

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Borsch

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients