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Kelly's Russian Chicken

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.7141
Energy (kCal)3643.0042
Carbohydrates (g)50.0529
Total fats (g)200.9449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the Russian dressing in a bowl. Mix garlic in with the dressing. Place the chicken in the mixture and cover chicken liberally. Use a fork to poke holes in the chicken to allow the mixture to seep into the chicken. | 2. Put in the refrigerator for 20 minutes to "meld" :). | 3. Mix bread crumbs and cheese in a small bowl. After the 20 minutes are up in the refrigerator, take the chicken out of the Russian dressing mixture, coat the chicken with the bread crumb mixture and place on a baking sheet (slathered with olive oil) or Silpat. | 4. Bake at 425 F for 30-35 minutes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russian salad dressing 1/2 cup 434.875 39.0775 0.8452 32.0705
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    panko breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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