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Russian-Georgian Pork Shashlyk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.5666
Energy (kCal)4942.2455
Carbohydrates (g)44.6895
Total fats (g)332.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a large mixing bowl and mix thoroughly using your hands. The marinade should cover most of the meat. If it doesn't, add more vinegar and pomegranate juice in a 50/50% proportion. | 2. Cover and refrigerate for 3-4 hours. | 3. Thread pieces of meat onto wooden or metal skewers leaving at least 1/2 inch between the pieces. You can also alternate meat with onion rings, cherry tomatoes or other vegetables if you like. | 4. Grill for 15-20 minutes over hot ashes or charcoal (a gas grill will also produce acceptable results), turning skewers every five minutes and brushing the top with the marinade after each turn. Test for readiness by cutting through the meat - it must be medium-well to well done, very juicy and not overcooked. | 5. Serve with sliced tomatoes, peppers, raw onion rings, radishes and whole springs of parsley and cilantro. | 6. You will end up with a lot of leftover sliced onions from the marinade. It's delicious fried on a pan or grilled and may be served as a side for your shashlyk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 4 cut 4624.0105 0.0 437.921 320.0541
    onion 2 sliced 120.0 28.02 3.3 0.3
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    pomegranate juice 1/2 cup 67.23 16.3469 0.1868 0.361
    salt black pepper - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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